Before participating in any exercise if you have any medical health issues health condition concerns or have been advised not to exercise please seek medical advice from your GP/ midwife / obstetrician or health advisor before participating in any exercise program.

Certain poses are positions during yoga might cause some stretching pain which is entirely normal as it will resolve quickly after however if you have any pain anywhere without knowing the cause we suggest you consult your GP /midwife/ health professionals before you pursue the classes

If you engage in this exercise or exercise program you agree that you do at your own risk our voluntarily participating in these activities assume all risk of injury and agreed to release and discharge Colette Nagle ,Oliver Nagle ,Limestone yoga and Cetz yoga from Any and all claims or cause of action known or unknown

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