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Our Classes
At Limestone Yoga, classes are intentionally small, creating a welcoming space for personal attention, connection, and community. Here, movement, breath, and meditation come together to build friendships that often extend beyond the studio walls.
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For group retreats, personalised yoga flows are designed, drawing from a variety of yoga traditions to meet the needs and intentions of each group. Every session invites you to move with awareness, breathe deeply, and take time just for yourself — whether you’re seeking challenge, deep rest, or a little of both.
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Classes are available both in-studio and live on Zoom (booking essential).
Above all, we invite you to enjoy the journey.
Yin Yoga
Yin Yoga incorporates principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in most other styles. For beginners, asanas may be held from 45 seconds to two minutes whilst more advanced practitioners may stay in one asana for up to five minutes or more. The sequences of postures stimulate channels in the body known as meridians in Chinese medicine.
Pregnancy Yoga
Pregnancy yoga Women that come to pregnancy yoga find the practice helps with physical and mental wellbeing. It also empowers them during what can be a challenging time. Pregnancy yoga connects women going through similar experiences, providing a space for women to share their journey.
Men Only Yoga
​Discover the benefits of yoga in a space designed just for men. Our men-only classes focus on building strength, improving flexibility, boosting mental clarity, and supporting overall wellbeing. Whether you're an athlete, a beginner, or simply looking for a new way to move and recharge, this class offers a supportive, no-pressure environment where you can challenge yourself, release stress, and reconnect with your body.
No experience needed
Please Read
Before participating in any exercise if you have any medical health issues health condition concerns or have been advised not to exercise please seek medical advice from your GP/ midwife / obstetrician or health advisor before participating in any exercise program.
Certain poses are positions during yoga might cause some stretching pain which is entirely normal as it will resolve quickly after however if you have any pain anywhere without knowing the cause we suggest you consult your GP /midwife/ health professionals before you pursue the classes
If you engage in this exercise or exercise program you agree that you do at your own risk our voluntarily participating in these activities assume all risk of injury and agreed to release and discharge Colette Nagle ,Oliver Nagle ,Limestone yoga and Cetz yoga from any and all claims or cause of action known or unknown
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