Our Classes
Colette has studied for 6 years as a yoga instructor and has more than 1000 hours of training in a variety of yoga forms. Scheduled classes are always small enough to allow personal attention but foster a sense of community. Sharing experiences and discovering new ways of moving, breathing and meditating together builds friendships that often move beyond the studio.
For group retreats, Colette can design yoga flows and sessions incorporating elements from the schools of yoga set out below and personalised to your preferences.
Every yoga session will encourage you to explore movements and breathing techniques, take time truly for yourself, and connect with your emotions, body and breath. Whether you choose to challenge yourself or give yourself permission to indulge in pure relaxation, feel the reverberations of the deeper insight you achieve on the mat echoing through
your life off the mat as well.
All Classes are available on 'ZOOM' booking essential
But most importantly, enjoy the journey….
Below is a brief or full description of the different classes we have to offer...
Before participating in any exercise if you have any medical health issues health condition concerns or have been advised not to exercise please seek medical advice from your GP/ midwife / obstetrician or health advisor before participating in any exercise program.
Certain poses are positions during yoga might cause some stretching pain which is entirely normal as it will resolve quickly after however if you have any pain anywhere without knowing the cause we suggest you consult your GP /midwife/ health professionals before you pursue the classes
If you engage in this exercise or exercise program you agree that you do at your own risk our voluntarily participating in these activities assume all risk of injury and agreed to release and discharge Colette Nagle ,Oliver Nagle ,Limestone yoga and Cetz yoga from any and all claims or cause of action known or unknown
Yin Yoga
Yin Yoga incorporates principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in most other styles. For beginners, asanas may be held from 45 seconds to two minutes whilst more advanced practitioners may stay in one asana for up to five minutes or more. The sequences of postures stimulate channels in the body known as meridians in Chinese medicine.
Pregnancy Yoga
Pregnancy yoga Women that come to pregnancy yoga find the practice helps with physical and mental wellbeing. It also empowers them during what can be a challenging time. Pregnancy yoga connects women going through similar experiences, providing a space for women to share their journey.
