Join Colette , Petrina & Emma for Our Pregnancy Retreat.
Colette is a 500hr Qualified yoga teacher and Limestone studio owner from Corofin. Co. Clare.
Petrina is the breast Advocate and reaches out to many people all over ireland .
Through her website  at www.mamasboobiebox.com
Our aim is to provide  Mothers to be and Mothers  with information on breastfeeding and Yoga to help your Mind & body while you are breast feeding.
Why yoga is beneficial for breastfeeding
Increased oxytocin output
Improved stress management
A way to re-connect with your body
Helps relax muscles and reduce pain
Benifits of Breastfeeding & information on Breastfeeding
- How to prepare for breastfeeding whilst pregnant 
-Knowing common issues thar can incur over first few weeks
-Learning normal baby breastfeeding behaviour 
-Learning normal newborn behaviour 
-Advocating for yourself whilst breastfeeding 
-Hospital & Community Supports Available
-Different methods of feeding, including exclusive breastfeeding,  pumping and combi-feeding.
 
For new mums with babies:
-How breastfeeding changes over time
-Breastfeeding and starting solid food
-Breastfeeding when returning to work
-Breastfeeding and starting childcare
-Different methods of feeding, including exclusive breastfeeding,  combi-feeding and pumping
-Breastfeeding and Teething 
 
Emma 
Be-well-birth well
Will discuss:
Pain Relief techniques for labour including
Acupressure
EFT tapping
Aromatherapy
& Crystals
 
 COROFIN
@limestone yoga Studio V95NF74
Thursday 26th September at 6pm -9pm