top of page

A  monthly Retreat

Each retreat is 2 hr approx

 Tea/coffee and a 'tasty treat'


Monthly retreat held Friday evenings at 7pm-9pm


Benifits of restoritive yoga

1.  deeply relaxes the body

2 . Stills a busy mind 

3.Releases muscular tension, improving mobility abd flexibility .

4. Improves capacitu for healing and balacing 

5. Balances the nervous system.

6. Boosts the Immune System.

7. Develops qualities of compassion and understandig toward others and self.

Restorative Yoga Retreat

    bottom of page