A  monthly Retreat
Each retreat is 2 hr approx
 Tea/coffee and a 'tasty treat'
 
Monthly retreat held Friday evenings at 7pm-9pm
 
Benifits of restoritive yoga
1.  deeply relaxes the body
2 . Stills a busy mind 
3.Releases muscular tension, improving mobility abd flexibility .
4. Improves capacitu for healing and balacing 
5. Balances the nervous system.
6. Boosts the Immune System.
7. Develops qualities of compassion and understandig toward others and self.