%20Limestone_yoga%20-%20Logo-R%20TR%20(500x500)_edited.png)
Balancing the inner currents
Sat, 28 Jun
|Corofin
A gentle, practical space to explore how you move with your energy— whether you need to soften, settle, or gently wake up. An afternoon to tune in, shift, and come back to balance.
Time & Location
28 Jun 2025, 14:30 – 17:00
Corofin, Baunkyle, Corofin, Co. Clare, V95 NF74, Ireland
About the event
This workshop is an invitation to pause, listen inward, and respond with care.
Together, we’ll explore how to recognise your current state of energy—whether it feels heavy, restless, or scattered—and how to shift it through gentle movement, breath, and stillness. Inspired by the yogic philosophy of the three gunas or three energies (tamas, rajas, sattva), you’ll learn a simple, down-to-earth way of understanding your inner patterns and how to meet them with kindness.
You’ll be guided through accessible practices that help both calm the nervous system and awaken the body. The aim is to leave you with a practical toolkit to return to whenever life feels out of balance.
We’ll explore:
How to recognise and respond to your own energy state